VIDEOANSWER: The speed is 5 kilometers per hour and the time is 30 minutes. We need to find the distance so that we can speed into time. Let's replace the value with something Youare currently converting speed units from minute per kilometer to minute per mile 1 min/km = 1.609344 min/mile Tocalculate this answer, follow these steps: Calculate total break time: 15 min + 60 min + 15 min = 1 hr 30 min. Subtract this from 8 hours to get 8 - 1:30 = 6 hr 30 min. Multiply this time with 60 mph average speed to get the distance traveled: 60 × 6.5 = 390 miles. Verify this result with our drive time calculator. QuickSummary. 6 min per KM is often seen as a “good” running pace and means you would complete a 5km in 30 minutes and a 10km in an hour. Even quite a small change in running pace can have a noticeable impact on how long it takes to finish a 5/10km. The longer the run, the slower the pace (unless you’re following a specific Toconvert 30 min to km/h use direct conversion formula below. 30 min = 6479.4816414687 km/h. You also can convert 30 Minutes to other Time (popular) units. 30 MINUTES = 6479.4816414687 KILOMETERS/HOUR. Direct conversion formula: 1 Minutes / 215.98272138229 = 1 Kilometers/Hour. 24 Prior to breaking her ankle, Jennifer was able to run 5 km in 30 minutes. Following her recovery, she was able to run only 5 km in 37 minutes. What exercise principle accounts for the increase in Jennifer’s 5 km run-time? a. specificity b. reversibility c. recovery d. overload ANS: B PTS: 1 DIF: 2 REF: 82. BLM: Higher order. 30. Oncea week, try doing a 1KM at top speed. Once a week, go to the track and do 100m wind sprints at full effort, waiting no more than three minutes in between runs. See if you can do 8. You will want to puke at the end. Try doing a couple of 10km runs a week. Teach your body how to endure that distance at a 5:30 pace. Column1 is age, Col 2 is the age-graded (adjusted) time of a 5k run in 30mins, Col 3 is the actual time you should be aiming for to achieve an age-graded equivalent 30 min 5k. Women 20 - 0:29:59 - 0:30:01 gvmwv8.